WHAT IS HOWMUCHFOOD.COM

It is a comprehensive “individualized” eating plan designed to teach you exactly what, when, how and why to eat in order to lose body fat without losing muscle tone. The eating plan is created in a way that doesn’t leave you hungry and that you can incorporate as part of an everyday lifestyle.

After a consultation and assessment, personalized meal plans are built online accessible to you and monitored on an ongoing basis to ensure you maintain your goal permanently.

CONTACT

ANDY LAMBERT
12 Bayview, Perlemoen Street
Blaauwbergstrand
Cape Town
7441

PHONE: 021 554 4486
CELL: 083 551 7023
FAX: 021 554 4447

andy@howmuchfood.com